Reflexology is something that has always intrigued the team but never something many of us have spent time trying and testing out. This Monday it is Reflexology Day and our very own Shelley is currently on a journey to train in reflexology, massage and aromatherapy. We...

September is a funny old time. For us, it seems people are either craving the start of cooler weather and autumnal colours or they are desperate to cling onto every last drop of sunshine. Either way, the month brings about an air of change. The kids are back at school,...